It’s a fundamental desire to live against the certainty of death: the ways in which individuals achieve their personal goals driven by self-consciousness and death. And that we have to focus on not worrying about our final death.īecker’s work has uncovered the Terror Management Theory, which suggests that people should always deal with internal conflict. Therefore, Becker argued that everything we do – our goals, our passions, our hobbies, and the activities we participate in – is essentially a coping strategy. Fear of Death Natural or Trauma-Induced?Įrnest Becker shaped the current understanding of the fear of death and its causes.īecker believes that the fear of death naturally comes to all people who find the idea of death unacceptable. In addition to our own desires and goals, we focus on what life has to offer and escape from terrible thoughts such as death. But why are some of us more afraid of death? What exactly is it that scares us to death? However, as in other psychological disorders, the severity of fear and its effects on our lives determine the factors in fear of death. In this respect, the fear of death is natural. In the end, all sane people know: One day, we will all die. DOI: 10.3389/ way or another, fear of death is something we all can face. Thanatophobia (death anxiety) in the elderly: The problem of the child’s inability to assess their own parent’s death anxiety state. Death anxiety across the adult years: An examination of age and gender effects. Exploring death anxiety among elderly people: A literature review and empirical investigation. A quiet ego quiets death anxiety: Humility as an existential anxiety buffer. Death anxiety in older adults: A quantitative review. Religion, death attitudes, and belief in afterlife in the elderly: Untangling the relationships. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It may be used for a short period of time while you work on facing your fear in therapy. Medication is rarely a long-term solution, however. Your doctor may prescribe medication to reduce anxiety and feelings of panic that are common with phobias. Over time, these techniques may help you reduce your specific fears in general. Meditation, imagery, and breathing techniques may help reduce the physical symptoms of anxiety when they occur. The goal is to eventually change your pattern of thinking and put your mind at ease when you face talk of death or dying. This type of treatment focuses on creating practical solutions to problems. Your therapist will also help you learn ways to cope when these feelings occur. Sharing what you experience with a therapist may help you better cope with your feelings. To do this, your doctor may use one or more of these options: Talk therapy Treatment for anxiety and phobias like thanatophobia focus on easing the dread and worry associated with this topic. Individuals with more physical health problems experience greater fear and anxiety when considering their future. That means they’re less likely to have death anxiety. People with higher levels of humility feel less self-importance and are more willing to accept life’s journey. Research has shown that people with higher levels of humility were less likely to worry about their own death. They’re also more likely to say their parents are afraid of dying because of their own feelings. Their children, however, are more likely to fear death. However, older people may fear the dying process or failing health. It’s been suggested that older individuals experience thanatophobia less often than younger people. However, women experience a secondary spike of thanatophobia in their 50s. Genderīoth men and women experience thanatophobia in their 20s. These habits, behaviors, or personality factors can increase your risk for developing thanatophobia: Ageĭeath anxiety peaks in a person’s 20s. Some people are more likely to develop a fear of death or experience dread at the thought of dying.
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